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Local Infusion Editorial
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Feb 1, 2024 9:00:12 AM
Yoga studios in Maine with practices gentle enough for MS patients: hatha, chair, restorative, yin, and gentle yoga.
Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system, leading to nerve damage, disability, and a range of physical and mental symptoms. While there is no cure for MS, various treatments, therapies, and lifestyle approaches can help. Yoga is a great example.
This mind-body practice consists of body postures, breathing techniques, meditation, and relaxation exercises. Research conducted by BMC Neurology shows that these practices help improve flexibility, balance, and muscular endurance in those with MS, in addition to relieving stress and anxiety.
Finding the perfect yoga studio can be difficult, so we did some digging to find MS-friendly spots in and around Augusta, the home of our first infusion center in Maine.
The yoga studios listed below offer several yoga practices that are gentle enough for MS patients, including hatha, chair, restorative, yin, and/or gentle yoga.
5 MS-Friendly Yoga Studios In & Around Augusta, Maine
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